Although I have not completely finished this book， it is definitely a book I want to give a copy to nearly every single person I know。 Morley's work has completely opened my eyes to the importance of minerals in our body， and the correlation between iron， copper， and magnesium and the need of Retinol， （Vit A） found only in animal products to help everything thing work together。 Morley said we have been misled and misfed， and I couldn't agree more。 Some of my biggest take aways are there is NO su Although I have not completely finished this book， it is definitely a book I want to give a copy to nearly every single person I know。 Morley's work has completely opened my eyes to the importance of minerals in our body， and the correlation between iron， copper， and magnesium and the need of Retinol， （Vit A） found only in animal products to help everything thing work together。 Morley said we have been misled and misfed， and I couldn't agree more。 Some of my biggest take aways are there is NO such thing as anemia。 If you have low hemoglobin， then you have your iron locked into your tissues， and it is unable to be recycled。 We actually only need 1 mg of iron a day， and the other 24 mg should be recycled in our body。 If that is not happening， it is because you do not have enough copper。 Vitamin D is rat poison。 After listening to a podcast with Morley a year ago， I threw all of my vitamin d out。 Zinc is also not good to supplement as it depletes copper， which is the battery of your cells！ If you don't have copper， you can not make energy！！ As you can see， lots to process and think about， but Morley's book is not to be missed！ 。。。more